Learning to Work With Your Nervous System 
Learning to Work With Your Nervous System Written by Sonali Krish, LPC-A; Reviewed by Cyndi…
Cyndi CollenDecember 21, 2025
Sparking Joy by Giving To Others
The word ‘joy’ gets thrown around a lot during this time of year. It’s weaved…
Cyndi CollenDecember 17, 2025
Acceptance: The Ground Our Nervous Systems Long For 
Acceptance: The Ground Our Nervous Systems Long For "Acceptance makes an incredible fertile soil for…
Sonali KrishSeptember 26, 2025
Breathing Exercises for Anxiety
Connection between breath and anxiety Have you been to a yoga class and heard the…
Cyndi CollenJuly 19, 2025
What Fires Together Wires Together: Using the Brain’s Learning Pathways to Heal Trauma and Strengthen Attachment
You may have heard the phrase, “What fires together wires together.” It’s a simple yet…
Cyndi CollenJune 23, 2025
The Sacred Balance: Exploring Alternate Nostril Breathing
In a world where our attention is frequently pulled outward and our breath is shallow,…
Sonali KrishMay 28, 2025
Rediscovering Play: An Overlooked Key to Health and Happiness
Rediscovering Play An Overlooked Key to Health and Happiness As we grow up, play…
Cyndi CollenMarch 28, 2025
Four reasons to embrace mindfulness and therapy
If you are looking for a new therapist and are curious if combining mindfulness and…
Cyndi CollenMarch 12, 2025
Judgmental Thoughts and Mindfulness
We all experience judgmental thoughts and behaviors. Judging others or situations can help us ascertain…
Cyndi CollenFebruary 28, 2025
How the ‘Shoulds’ Make You Feel Like S%#t … and How Mindfulness Can Help
Mindful awareness combined with attachment theory helps us to look at ‘shoulds’ through a different…
Cyndi CollenJanuary 13, 2025