The Medicine of Sound: From Mozart to Nervous System Regulation 
Sound is more than something we hear - it is something we feel in the…
Sonali KrishOctober 3, 2025
Acceptance: The Ground Our Nervous Systems Long For
Acceptance: The Ground Our Nervous Systems Long For "Acceptance makes an incredible fertile soil for…
Sonali KrishSeptember 26, 2025
Breathing Exercises for Anxiety 
Connection between breath and anxiety Have you been to a yoga class and heard the…
Cyndi CollenJuly 19, 2025
What Fires Together Wires Together: Using the Brain’s Learning Pathways to Heal Trauma and Strengthen Attachment
You may have heard the phrase, “What fires together wires together.” It’s a simple yet…
Cyndi CollenJune 23, 2025
The Sacred Balance: Exploring Alternate Nostril Breathing
In a world where our attention is frequently pulled outward and our breath is shallow,…
Sonali KrishMay 28, 2025
Inside Out: A Mindful Journey Through the Nervous System
In the quiet moments, when we pause to breathe and soften our focus inward, we…
Sonali KrishMay 1, 2025
Emotional Regulation and Your Vagus Nerve
Want to learn how to regulate emotional states like anger, excessive worry, overwhelm or shutting…
Cyndi CollenMarch 18, 2025
The vagus nerve’s connection to anxiety is important to address in therapy
At Flourish!, the vagus nerve is the connector between our treatment models in psychotherapy and…
Cyndi CollenJanuary 1, 2025
Angry? Overwhelmed? Dance it out !
When Intense emotions that are negative or positive, like joy or love, are too big…
Cyndi CollenNovember 13, 2024
Polyvagal and Attachment Theory in Therapy
Your ‘danger detection system’ picks up external and internal cues that the vagus nerve determines…
Cyndi CollenApril 12, 2024