Start your day with a Flourish Smoothie 
I used to love breakfast; a toasted bagel with cream cheese, an egg sandwich with…
Cyndi CollenJuly 19, 2026
Recipe: Nutritious Artichoke Spinach Avocado Dip Recipe
Here in Texas, avocados are a constant in our meals. We add them into our…
Cyndi CollenDecember 15, 2024
Recipe: Gluten-Free, Dairy-Free Berry Parfaits
This delightful and nutritious gluten-free and dairy-free parfait recipe is from The Essential Thyroid Cookbook…
Cyndi CollenJuly 3, 2024
Apple Crumble – Gluten & Dairy Free
This delicious and easy-to-prepare Apple dessert is a great substitute for Apple Pie. Add some…
Cyndi CollenNovember 20, 2023
Carolina Style Coleslaw Recipe
This nutritious, easy to make side dish is perfect for summer celebrations. If you find…
Cyndi CollenJune 29, 2023
Colorful Sweet Potato Hash
The recipe below is a collaborative effort between myself and a functional nutritionist to find…
Cyndi CollenNovember 15, 2022
Nourish the Brain with Brain Bolt Salad Dressing
At Flourish we encourage our people to be mindful of the fats that show up…
Cyndi CollenOctober 20, 2021