Holistic treatment for depression 
Written by Cyndi Collen, LCSW-S | MSSW, Clinical Director Holistic treatment for depression Taking an…
Cyndi CollenNovember 29, 2025
What Fires Together Wires Together: Using the Brain’s Learning Pathways to Heal Trauma and Strengthen Attachment
You may have heard the phrase, “What fires together wires together.” It’s a simple yet…
Cyndi CollenJune 23, 2025
Inside Out: A Mindful Journey Through the Nervous System 
In the quiet moments, when we pause to breathe and soften our focus inward, we…
Sonali KrishMay 1, 2025
Emotional Regulation and Your Vagus Nerve
Want to learn how to regulate emotional states like anger, excessive worry, overwhelm or shutting…
Cyndi CollenMarch 18, 2025
Four reasons to embrace mindfulness and therapy
If you are looking for a new therapist and are curious if combining mindfulness and…
Cyndi CollenMarch 12, 2025
Judgmental Thoughts and Mindfulness
We all experience judgmental thoughts and behaviors. Judging others or situations can help us ascertain…
Cyndi CollenFebruary 28, 2025
The vagus nerve’s connection to anxiety is important to address in therapy
At Flourish!, the vagus nerve is the connector between our treatment models in psychotherapy and…
Cyndi CollenJanuary 1, 2025
Shifting Away from “Why?” and Into Curiosity
Practicing mindfulness can help you shift from internal “why” questions and into your body’s sensations…
Cyndi CollenJanuary 28, 2022
Mona Adamaszek
APRN, PMHNP | Psychiatric Nurse PractitionerAnxiety, Depression, KetamineIn-Person in Westlake and Virtual / Telehealth
Cyndi CollenJuly 28, 2021