In Person Group Therapy in South Austin
In Person Group Therapy
Receive empathy, compassion, and acceptance in a judgment-free space while also being open and honest.
This Wednesday evening mindfulness therapy group is a long-term, process-oriented group and is ideal for those wanting to improve social interaction skills and connect with others that have similar mental health challenges. The group meets for 90-minutes at least three times per month. Participants report feeling more confident, connected and supported from attending group consistently.
The facilitator, Cyndi Collen, LCSW, brings in a judgment-free approach based on mindfulness, attachment, and polyvagal theories for nervous system regulation. These pillars guide participants toward self-discovery by providing a safe space for vulnerable and authentic interactions with other group members.
Being a part of a long-term therapy processing group can help you:
- Improve communication skills
- Cultivate assertiveness and find your voice within a safe facilitated environment
- Feel heard, seen, and connected
- Develop insight into habitual relational patterns
- Increase self-acceptance
- Live more fully and authentically in the present moment
Requirements:
- An free 15-minute phone call to start the intake process.
- Joining a long-term therapy group is different than starting individual therapy and requires 3 individual intake session. Meeting with the group’s facilitator ensures you, the facilitator, and the group are a good fit for your personal goals.
- Three (3) individual 45-minute sessions will be $110/each after the initial free 15-minute phone call with the facilitator.
- A monthly fee of $210 is charged at the beginning of the month. This fee includes three (3) group sessions even if you do not attend all of them. There are no refunds for cancellations, sick days, or vacation days. Sometimes the group decides to meet more than three (3) times and if you choose to attend a 4th group the fee is $70.
- This group has a limited amount of seats for each session, and group members commit to participating for at least 6 months.
