Supporting your mind, body, and nervous system with a deeper, more integrated approach to healing and well-being.
Holistic Mental Health Therapy
Mental wellness isn’t just managing mental health symptoms.
It’s finding authenticity and ease in your body, your relationships, and your daily life.
Over time, stress, overwhelm or trauma can quietly impact everything.
Holistic therapy can help you slow down, understand and integrate the full picture of your experiences, and reconnect with yourself in a way that feels grounded, compassionate and sustainable.
A holistic approach to mental health in Austin
At Flourish, we believe true mental wellness comes from addressing the whole person—not just isolated symptoms.
Our work is rooted in an integrative framework that supports the connection between your mind, body, and emotional experiences. We understand that mental health challenges are often shaped by nervous system patterns, past experiences, lifestyle habits, trauma and the ways your body has learned to cope and adapt.
Treatment methods used include:
- Attachment-based therapy
- Internal Family Systems (IFS)
- Interpersonal neurobiology
- EMDR (trauma reprocessing)
- Polyvagal-informed therapy
- Self-compassion practices
- Sensorimotor / Somatic therapy
- Mindfulness-based interventions
Woven together, these modalities support you in developing secure attachment patterns, emotional awareness, and the capacity for deeper, more fulfilling relationships.
A Personal Message from Our Founder
“After living through significant trauma and years of medications that never healed the root cause, I knew there had to be a different way forward.
Through mindfulness practices, functional medicine, and truly holistic care, I shifted from merely treating symptoms to actively cultivating lasting wellness.
Flourish was created to share that framework — so no one has to feel as powerless and stuck as I once did. Healing is possible, and you deserve to flourish.”
Learn about our Mental Wellness Framework
Flourish’s Therapists for Individuals
Cyndi Collen
Cyndi Collen
Kimberley Manuel
Kimberley Manuel
Nikki Williams
Nikki Williams
Sara Walls
Sara Walls
Shanley McLaughlin
Shanley McLaughlin
Sonali Krish
Sonali Krish
How It Works
Healing doesn’t have to be complicated. At Flourish, we keep it simple:
Share your story in a safe, welcoming space where you’ll be seen as a whole person, not just a diagnosis.
01
Discover Your Root Causes
Together, we explore your complete wellness picture through the framework — looking deeper than surface symptoms.
02
Begin Your Flourish Plan
Receive personalized practices and support to bring your body, mind, and spirit back into natural balance and harmony.
03
Don’t Settle for Relationship Struggles
Choose Mental Wellness
Our four-pillar framework — woven together with mindfulness, purpose, and meaning — is designed to help you heal more deeply, live more fully, and flourish every single day.
You deserve more than symptom management. You deserve to reclaim your vitality, joy, and wholeness. Your journey toward true mental wellness starts with a single step.
What is holistic mental health therapy?
Holistic mental health therapy focuses on treating the whole person—mind, body, and nervous system—rather than just symptoms. It integrates multiple approaches to support deeper and more sustainable healing.
How is holistic therapy different from traditional therapy?
While traditional therapy often focuses on thoughts and behaviors, holistic therapy also includes the body, nervous system, lifestyle, and emotional patterns to address root causes more comprehensively.
What conditions can holistic mental health therapy help with?
Holistic therapy can support anxiety, depression, trauma, burnout, attachment issues, emotional overwhelm, and stress-related conditions.
Do I need a diagnosis to start therapy?
No. Many clients come to Flourish seeking support, clarity, or personal growth without a formal diagnosis.
Do you accept health insurance?
Currently, we have two therapists who accept insurance. These insurances include Aetna, BCBSTX, UHC, Oxford and Cigna.
The other therapists that do not accept insurance can provide a ‘Superbill’. If you have out of network coverage with your insurer, this document is used to submit a claim for possible reimbursement.
Please check with your insurance carrier about “Out of Network” (OON) coverage. Reimbursement can be as much as 70% but there is usually a deductible.
We also accept payment from HSA/FSA accounts. Psychotherapy, ketamine therapy and some nutritional services are eligible for HSA/FSA.
What are your private pay rates?
Our rates for individual and couples sessions range between $80 – $180. The rate is dependent on the service, therapist, frequency, and availability. Some therapists offer a limited number of sliding scale spots. If this is something you are interested in, please mention this in your initial inquiry.
Are there differences between a therapist, psychotherapist, and counselor?
At Flourish, we use the term psychotherapist to define our role as long term therapists. We believe a long term therapeutic relationship develops healthy relationship skills for our clients. These skills can improve current or new relationships with friends, family and colleagues. Additionally, the term psychotherapist differentiates our work from other therapies such as physical therapy, occupational therapy, speech therapy, and massage.