Breathing Exercises for Anxiety 
Connection between breath and anxiety Have you been to a yoga class and heard the…
Cyndi CollenJuly 19, 2025
The Sacred Balance: Exploring Alternate Nostril Breathing 
In a world where our attention is frequently pulled outward and our breath is shallow,…
Sonali KrishMay 28, 2025
Finding Balance With Mindfulness
The body not only keeps the score but it also keeps a calendar. My entire…
Cyndi CollenSeptember 2, 2024
Don’t wait to exhale: Do it every day to feel happier & decrease anxiety
Now, a new research study published in Cell Reports Medicine January 2023 found that slow…
Cyndi CollenMay 30, 2023
Relax & Renew: A 5-Minute Mindful Breathing Guided Meditation
Mindful awareness can connect us to the messages our body is trying to tell us;…
Cyndi CollenFebruary 24, 2020