Finding Balance With Mindfulness 
The body not only keeps the score but it also keeps a calendar. My entire…
Cyndi CollenSeptember 2, 2024
4 Gifts To Give Yourself This Holiday Season
The more we ignore and dismiss the stress that we are experiencing under the hood,…
Cyndi CollenDecember 17, 2023
‘Name It To Tame It’ to process heavy emotions
Whether we realize it or not the news of war half away the world can…
Cyndi CollenOctober 29, 2023
Don’t wait to exhale: Do it every day to feel happier & decrease anxiety
Now, a new research study published in Cell Reports Medicine January 2023 found that slow…
Cyndi CollenMay 30, 2023