Relational Somatic Processing Group for Adult Survivors of Childhood Abuse/Trauma Relational Somatic Processing Group for Adult Survivors of Childhood Abuse/TraumaWednesday evening group that meets virtually via zoom.hucksterdesign@gmail.comJanuary 17, 2026
The Medicine of Sound: From Mozart to Nervous System Regulation Blogintegrativenervous system regulation The Medicine of Sound: From Mozart to Nervous System RegulationSound is more than something we hear - it is something we feel in the…Sonali KrishOctober 3, 2025
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Rediscovering Play: An Overlooked Key to Health and Happiness Bloghealth & wellnessmindfulness practice Rediscovering Play: An Overlooked Key to Health and Happiness Rediscovering Play An Overlooked Key to Health and Happiness As we grow up, play…Cyndi CollenMarch 28, 2025
Emotional Regulation and Your Vagus Nerve Bloghealth & wellnessnervous system regulationtherapy Emotional Regulation and Your Vagus NerveWant to learn how to regulate emotional states like anger, excessive worry, overwhelm or shutting…Cyndi CollenMarch 18, 2025
Judgmental Thoughts and Mindfulness Blogmindfulness practicerelationshipstherapy Judgmental Thoughts and MindfulnessWe all experience judgmental thoughts and behaviors. Judging others or situations can help us ascertain…Cyndi CollenFebruary 28, 2025
How the ‘Shoulds’ Make You Feel Like S%#t … and How Mindfulness Can Help Blogmindfulness practice How the ‘Shoulds’ Make You Feel Like S%#t … and How Mindfulness Can HelpMindful awareness combined with attachment theory helps us to look at ‘shoulds’ through a different…Cyndi CollenJanuary 13, 2025
Feels Are Real… Thoughts? Not So Much. Blog Feels Are Real… Thoughts? Not So Much.Most people try to intellectually analyze the thoughts hoping to ‘solve’ the circulating thoughts so…Cyndi CollenNovember 11, 2024
Finding Balance With Mindfulness Blog Finding Balance With MindfulnessThe body not only keeps the score but it also keeps a calendar. My entire…Cyndi CollenSeptember 2, 2024
‘Name It To Tame It’ to process heavy emotions Blog ‘Name It To Tame It’ to process heavy emotionsWhether we realize it or not the news of war half away the world can…Cyndi CollenOctober 29, 2023