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emotional regulation

Group for survivors of childhood abuse and trauma
Relational Somatic Processing Group for Adult Survivors of Childhood Abuse/Trauma

Relational Somatic Processing Group for Adult Survivors of Childhood Abuse/Trauma

Wednesday evening group that meets virtually via zoom.
hucksterdesign@gmail.com
hucksterdesign@gmail.comJanuary 17, 2026
The Medicine of Sound: From Mozart to Nervous System Regulation Blogintegrativenervous system regulation

The Medicine of Sound: From Mozart to Nervous System Regulation

Sound is more than something we hear - it is something we feel in the…
Sonali Krish
Sonali KrishOctober 3, 2025
Acceptance is forgiveness
Acceptance: The Ground Our Nervous Systems Long For Blogmindfulness practicenervous system regulation

Acceptance: The Ground Our Nervous Systems Long For

Acceptance: The Ground Our Nervous Systems Long For "Acceptance makes an incredible fertile soil for…
Sonali Krish
Sonali KrishSeptember 26, 2025
Play for joy
Rediscovering Play: An Overlooked Key to Health and Happiness Bloghealth & wellnessmindfulness practice

Rediscovering Play: An Overlooked Key to Health and Happiness

  Rediscovering Play An Overlooked Key to Health and Happiness As we grow up, play…
Cyndi Collen
Cyndi CollenMarch 28, 2025
illustration of a woman at ease, sitting on the ground with flowers, doing breathing techniques
Emotional Regulation and Your Vagus Nerve Bloghealth & wellnessnervous system regulationtherapy

Emotional Regulation and Your Vagus Nerve

Want to learn how to regulate emotional states like anger, excessive worry, overwhelm or shutting…
Cyndi Collen
Cyndi CollenMarch 18, 2025
Mindfulness can help negative emotions from Judgmental thoughts
Judgmental Thoughts and Mindfulness Blogmindfulness practicerelationshipstherapy

Judgmental Thoughts and Mindfulness

We all experience judgmental thoughts and behaviors. Judging others or situations can help us ascertain…
Cyndi Collen
Cyndi CollenFebruary 28, 2025
Shoulding yourself with the word 'should' can make you feel awful
How the ‘Shoulds’ Make You Feel Like S%#t … and How Mindfulness Can Help Blogmindfulness practice

How the ‘Shoulds’ Make You Feel Like S%#t … and How Mindfulness Can Help

Mindful awareness combined with attachment theory helps us to look at ‘shoulds’ through a different…
Cyndi Collen
Cyndi CollenJanuary 13, 2025
Feels Are Real… Thoughts? Not So Much. Blog

Feels Are Real… Thoughts? Not So Much.

Most people try to intellectually analyze the thoughts hoping to ‘solve’ the circulating thoughts so…
Cyndi Collen
Cyndi CollenNovember 11, 2024
Finding Balance With Mindfulness Blog

Finding Balance With Mindfulness

The body not only keeps the score but it also keeps a calendar. My entire…
Cyndi Collen
Cyndi CollenSeptember 2, 2024
‘Name It To Tame It’ to process heavy emotions Blog

‘Name It To Tame It’ to process heavy emotions

Whether we realize it or not the news of war half away the world can…
Cyndi Collen
Cyndi CollenOctober 29, 2023
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  • Who We Are
    • About Us
    • Our Team
    • Rates, Insurance and FAQs
    • Contact Us
  • What We Do
    • Therapy
      • Child and Teen Therapy
      • Couples Therapy
      • Group Therapy
      • Therapy FAQs
    • Upcoming Events
      • Current Groups
      • Classes & Workshops
      • Full Calendar
  • How We Do It
    • Col 1
      • Our Approach
      • Polyvagal and Attachment Theory in Therapy
      • Mindfulness
    • Resources
      • Our Blog
      • Meditation
      • Breath Work
      • Recipes
  • Client Portal
  • Request Appointment