Introducing the Feelings Wheel: Do You Know How to Identify Your Emotions? 
I stumbled upon my first Feelings Wheel early on as a therapist intern.
Cyndi CollenApril 21, 2025
Feels Are Real… Thoughts? Not So Much.
Most people try to intellectually analyze the thoughts hoping to ‘solve’ the circulating thoughts so…
Cyndi CollenNovember 11, 2024
Spend time with the feelings wheel before 2020 disappears from your rearview mirror
If we slow down and connect to our current experience through a mindfulness lens we…
Cyndi CollenDecember 13, 2020