A Holistic Framework for Treating Anxiety in Clinical Practice 
Beyond the Diagnosis: A Holistic Framework for Treating Anxiety in Clinical Practice Professional Development for…
Cyndi CollenApril 19, 2026
Breathing Exercises for Anxiety
Connection between breath and anxiety Have you been to a yoga class and heard the…
Cyndi CollenJuly 19, 2025
Inside Out: A Mindful Journey Through the Nervous System 
In the quiet moments, when we pause to breathe and soften our focus inward, we…
Sonali KrishMay 1, 2025
Emotional Regulation and Your Vagus Nerve
Want to learn how to regulate emotional states like anger, excessive worry, overwhelm or shutting…
Cyndi CollenMarch 18, 2025
Worry is in our bodies, not our heads – Part One
When we shift our perspective to understanding how worry is fueled by the signals in…
Cyndi CollenSeptember 24, 2021
Grounding your body in the safety of right here, right now
To quiet worry or panic, it is best to acknowledge it is happening rather than…
Cyndi CollenNovember 2, 2020