Emotional Regulation and Your Vagus Nerve 
Want to learn how to regulate emotional states like anger, excessive worry, overwhelm or shutting…
Cyndi CollenMarch 18, 2025
Judgmental Thoughts and Mindfulness
We all experience judgmental thoughts and behaviors. Judging others or situations can help us ascertain…
Cyndi CollenFebruary 28, 2025
Finding Balance With Mindfulness
The body not only keeps the score but it also keeps a calendar. My entire…
Cyndi CollenSeptember 2, 2024
Recent Study Reveals Mindfulness AS Effective as Lexapro
A recent randomized-controlled test study from November 2022 caught our eye as it found that…
Cyndi CollenFebruary 2, 2023
Relax & Renew: A 5-Minute Mindful Breathing Guided Meditation
Mindful awareness can connect us to the messages our body is trying to tell us;…
Cyndi CollenFebruary 24, 2020