What Fires Together Wires Together: Using the Brain’s Learning Pathways to Heal Trauma and Strengthen Attachment 
You may have heard the phrase, “What fires together wires together.” It’s a simple yet…
Cyndi CollenJune 23, 2025
Emotional Regulation and Your Vagus Nerve
Want to learn how to regulate emotional states like anger, excessive worry, overwhelm or shutting…
Cyndi CollenMarch 18, 2025
Four reasons to embrace mindfulness and therapy
If you are looking for a new therapist and are curious if combining mindfulness and…
Cyndi CollenMarch 12, 2025
Judgmental Thoughts and Mindfulness
We all experience judgmental thoughts and behaviors. Judging others or situations can help us ascertain…
Cyndi CollenFebruary 28, 2025
Psychedelic Assisted Psychotherapy: Past, Present and Future
Psychedelic substances like psilocybin (magic mushrooms), and ketamine can be transformative for some people experiencing…
Cyndi CollenApril 2, 2023