Acceptance: The Ground Our Nervous Systems Long For 
Acceptance: The Ground Our Nervous Systems Long For "Acceptance makes an incredible fertile soil for…
Sonali KrishSeptember 26, 2025
Inside Out: A Mindful Journey Through the Nervous System
In the quiet moments, when we pause to breathe and soften our focus inward, we…
Sonali KrishMay 1, 2025
Feels Are Real… Thoughts? Not So Much. 
Most people try to intellectually analyze the thoughts hoping to ‘solve’ the circulating thoughts so…
Cyndi CollenNovember 11, 2024
‘Name It To Tame It’ to process heavy emotions
Whether we realize it or not the news of war half away the world can…
Cyndi CollenOctober 29, 2023
Connect with the wisdom within your body with mindfulness
When we disconnect from our body and stay in our head, we miss out on…
Cyndi CollenSeptember 27, 2023
How Your Phone Can Teach You Mindful Awareness
No wonder we look at our phones so many times during the day; we are…
Cyndi CollenJune 4, 2023
Recent Study Reveals Mindfulness AS Effective as Lexapro
A recent randomized-controlled test study from November 2022 caught our eye as it found that…
Cyndi CollenFebruary 2, 2023
Shifting Away from “Why?” and Into Curiosity
Practicing mindfulness can help you shift from internal “why” questions and into your body’s sensations…
Cyndi CollenJanuary 28, 2022
Relax & Renew: A 5-Minute Mindful Breathing Guided Meditation
Mindful awareness can connect us to the messages our body is trying to tell us;…
Cyndi CollenFebruary 24, 2020