Breathing Exercises for Anxiety 
Connection between breath and anxiety Have you been to a yoga class and heard the…
Cyndi CollenJuly 19, 2025
Finding Balance With Mindfulness
The body not only keeps the score but it also keeps a calendar. My entire…
Cyndi CollenSeptember 2, 2024
What IS Trauma?
Often a traumatic experience from a long time ago can show up in the here-and-now…
Cyndi CollenAugust 27, 2023
Psychedelic Assisted Psychotherapy: Past, Present and Future
Psychedelic substances like psilocybin (magic mushrooms), and ketamine can be transformative for some people experiencing…
Cyndi CollenApril 2, 2023