
Specialties:
- Anxiety
- Childhood neglect or abuse
- Coping Skills
- Dissociation
- Depression
- Lacking self-compassion
- Life transitions
- Perfectionism
- Relationship issues
- Self-esteem & self-confidence
- Stress
- Trauma
Integrated Modalities:
- Trauma Conscious Yoga Method (TCYM)
- Somatic/embodied processing and movement practices
- Internal Family Systems (IFS – Parts Work)
- Mindfulness-based therapy models
- Narrative Therapy
As a holistic therapist, I am passionate about emotional wellness through connection with ourselves, each other, and with nature. Our humanity needs connection to various elements so we can integrate our experiences and thrive.
I enjoy working with individuals from all life paths who feel ready to explore their present and past as a way to connect and find joy in the here-and-now. Life can be incredibly overwhelming and stressful – let me join in your challenges. Providing you with a safe, judgment-free space to explore your experiences with curiosity and empathy is my priority as a holistic therapist. We will work towards slowing down, cultivating self compassion for what you are holding and processing emotions together. Our collaborative relationship will help you to feel seen and heard, no longer alone in your experiences, setting up the pathway to flourish!
A little about me
I am a native Austinite, received both my Bachelors in Psychology and Masters in Counseling from St. Edward’s University here in Austin and love being a somatic oriented counselor. Outside of the therapy space I love to be outdoors with my husband, dogs, and friends. I practice yoga and meditation weekly and love to find new ways to learn about myself and grow. My favorite downtime activity is to read and immerse myself in different worlds. I am supervised by Briana Liu, LPC-S.
Contact Sara
Pricing:
- $110 / 50-minute individual therapy session
- Limited sliding scale spots
- Evenings
- In-Person
- Out-of-Network
- Private Pay
- Virtual